Currently Recruiting

At Calm Gardens Therapy, we are excited to announce the launch of our Dialectical Behavior Therapy (DBT) Group for Adults. This transformative program is designed to empower individuals to navigate life's challenges with resilience and emotional well-being.

Calm Gardens Therapy is dedicated to nurturing mental and emotional well-being, offering a sanctuary for holistic personal growth. Our DBT Group for Adults is part of our commitment to creating a supportive community where individuals can learn, heal, and thrive.

Dialectical Behavior Therapy (DBT) is a therapeutic approach that combines cognitive-behavioral techniques with mindfulness strategies. It is particularly effective in helping individuals manage intense emotions, improve interpersonal relationships, and develop coping skills for life's ups and downs.

• Mindfulness Skills: Learn to stay present in the moment, fostering awareness and acceptance of thoughts and feelings.
• Emotion Regulation: Develop strategies to identify, understand, and manage intense emotions in a healthy and constructive way.
• Interpersonal Effectiveness: Enhance communication skills, build healthier relationships, and navigate conflicts with confidence.
• Distress Tolerance: Acquire tools to tolerate and cope with distressing situations without resorting to harmful behaviors.

Participants in the DBT Group will be required to receive adjunct services of Biofeedback, to be done between group meetings on-site at Calm Gardens Therapy. Biofeedback complements DBT by providing real-time feedback on physiological functions, helping individuals gain control over their body's responses and enhancing the effectiveness of DBT strategies.

Calm Gardens Therapy's DBT Group for Adults is open to individuals seeking a supportive and structured environment to enhance their emotional regulation, interpersonal skills, and overall well-being. Whether you're navigating challenging emotions, relationship difficulties, or simply seeking personal growth, this group is tailored for you.

Join us in creating a garden of calm, where the principles of DBT blossom into practical skills, fostering personal transformation and resilience. This group is a space for learning, healing, and connecting with others on a similar journey toward emotional well-being.

Contact us today to enroll in the DBT Group for Adults and start your journey towards a more balanced and fulfilling life.