Recruiting Soon

Embark on a transformative journey with Calm Gardens Therapy, where the vibrant energy of adolescence meets the empowering principles of Dialectical Behavior Therapy (DBT). We are excited to introduce our DBT Group for Adolescents, a dynamic space crafted for young individuals seeking to take control of their lives, navigate challenges with resilience, and foster emotional well-being. 

About Calm Gardens Therapy:

 Calm Gardens Therapy is not just a service; it's a sanctuary for personal growth, resilience, and self-discovery. Our DBT Group for Adolescents is designed to empower young minds, providing a supportive and structured environment where teens can learn the skills needed to navigate the complexities of adolescence with confidence. 

Why DBT for Adolescents?

Adolescence is a period of rapid growth, self-discovery, and unique challenges. Our DBT Group for Adolescents integrates evidence-based practices to help teenagers develop practical skills in mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. It's a space where adolescents can gain control over their emotions, enhance relationships, and build a foundation for a thriving future.

Key Components of Calm Gardens Therapy's DBT Group:

1. Mindful Empowerment: Explore practical mindfulness techniques to enhance self-awareness and navigate stressors with clarity.
2.  Emotion Regulation Mastery: Develop skills to understand and manage strong emotions effectively, fostering emotional balance.
3. Interpersonal Effectiveness: Develop communication skills and navigate relationships with confidence, promoting healthier connections. 
4. Distress Tolerance Skills:  Acquire tools to cope with distressing situations, fostering adaptability and preventing harmful behaviors. 

Who Should Join:

Calm Gardens Therapy's DBT Group for Adolescents is perfect for young individuals seeking to take control of their lives, build emotional resilience, and navigate the unique challenges of adolescence with skill and empowerment.

Join us in the Calm Gardens Therapy family, where the principles of DBT intertwine with the spirit of adolescence, creating a garden of growth, empowerment, and resilience. This group is a supportive community where adolescents can embrace their journey, gain control over their lives, and blossom into confident, empowered individuals.