Care, Grow, Thrive (CGT)

Care Grow Thrive (CGT)

Online Mental Health Program for Small Business Owners

Overview:

CGT is an online mental health program tailored specifically for small business owners to address common challenges such as stress management, time management, organization, and other business-related concerns. Through a combination of educational resources, interactive workshops, and personalized support, CGT aims to empower entrepreneurs to enhance their mental well-being while optimizing their business performance.

Program Structure:

Introduction to CGT

• Welcome message and program overview.
• Introduction to the importance of mental health for business success.

Understanding Stress in Entrepreneurship

• Identifying sources of stress in business ownership.
• Strategies for managing stress effectively.
• Mindfulness and relaxation techniques.

Time Management and Productivity

• Assessing current time management practices.
• Prioritization techniques for maximizing productivity.
• Setting SMART goals and creating action plans.

Effective Communication and Conflict Resolution

• Improving communication skills with clients, employees, and stakeholders.
• Conflict resolution strategies for resolving disputes constructively.
• Building and maintaining professional relationships.

Organization and Workflow Optimization

• Streamlining business processes for efficiency.
• Tools and technology for better organization.
• Creating sustainable workflows to minimize overwhelm.

Financial Wellness and Planning

• Understanding financial stressors in entrepreneurship.
• Budgeting and financial planning for business owners.
• Seeking support from financial professionals when needed.

Work-Life Balance

• Setting boundaries between work and personal life.
• Strategies for preventing burnout.
• Incorporating self-care practices into daily routines.

Building Resilience and Coping Skills

• Developing resilience to navigate challenges.
• Coping strategies for handling setbacks and failures.
• Cultivating a growth mindset for continuous improvement.

Community Support and Peer Networking

• Virtual support groups for small business owners.
• Opportunities for networking and collaboration.
• Sharing experiences and learning from peers.

Ongoing Support and Resources

• Access to additional resources, articles, and podcasts on mental health and entrepreneurship.
• Regular check-ins and progress tracking.
• Referral to mental health professionals or support groups if needed.

Delivery Method:

• Online platform 
• Personalized coaching sessions available upon request.

Program Duration:

• 12-week program with weekly modules.
• Participants can progress at their own pace and revisit materials as needed.

Benefits:

• Improved mental well-being for business owners.
• Enhanced business performance through better stress management and organization.
• Supportive community of like-minded entrepreneurs.
• Long-term strategies for maintaining work-life balance and sustainability.

Next Steps:

• Reach out to our front office for more information

CGT is committed to empowering small business owners to thrive both personally and professionally, providing the support and resources needed to navigate the unique challenges of entrepreneurship.